Frequently Asked Questions (FAQ)

Frequently Asked Questions

How can I get A HOLD of you if I have a question?

You can call us at (407) 394-9914 or email us at

What is your schedule?

Monday thru Thursday – 6:30 am and 6:30 pm

Wednesday and Friday – 9:30 am

Saturdays – 10:00 am

If I am out of shape can I still do the program?

Yes, we have modifications for every exercise and we can scale the workouts to your fitness levels.